Weigh In record (no journal entry) for 24 January 2019
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228.8 lb
Lost so far: 17.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1160 kcal
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Fat: 100.03g | Prot: 56.45g | Carb: 10.57g.
Breakfast: Sugar Free Vanilla Syrup, Heavy Whipping Cream, Unsalted Butter, Coffee, Coconut Oil. Dinner: Butter, Asparagus, Chicken Breast. more...
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losing 0.5 lb a week
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