hendoo11's Journal, 24 January 2019

166.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 54.53g | Prot: 93.96g | Carb: 231.17g.   Breakfast: Chocolate Coated or Frosted Doughnuts . Lunch: Chicken Sandwich with Spread. Dinner: Chicken Breast, Kraft Shredded Colby & Monterey Jack Cheese, Corn, Whole Foods Market Canned Black Beans (No Salt Added). Snacks/Other: 2% Fat Milk, Lagunitas Lagunitas IPA, 2% Fat Milk, Safeway Raisin Bran Crunchy Granola, Utz Honey Wheat Braided Twists Pretzels. more...

3625 kcal

Activities & Exercise: Driving - 45 minutes, Apple Health - 23 hours and 15 minutes. more...