Weigh In record (no journal entry) for 27 June 2010
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155.4 lb
Lost so far: 21.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1195 kcal
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Fat: 42.71g | Prot: 84.89g | Carb: 123.14g.
Breakfast: Dried Cherries, D-Lights Turkey Sausage Whole Grain Bagel, Activa Light Fat Free Strawberry Yogurt. Lunch: Goat Milk Cheese, Double Protein Hearty Multigrain Bread. Dinner: Eggplant, Chicken Breast. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 1.1 lb a week
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