rschafer1970's Journal, 24 January 2019

131.6 lb Lost so far: 22.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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988 kcal

Fat: 50.59g | Prot: 35.08g | Carb: 96.79g.   Lunch: Strawberries , Kellogg's Nutri-Grain. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, White Rice, Compliments Italian Meatballs. Snacks/Other: No Name Hot Chocolate Mix. more...

1458 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...