Weigh In record (no journal entry) for 24 January 2019
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212.3 lb
Lost so far: 10.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2299 kcal
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Fat: 46.80g | Prot: 195.71g | Carb: 318.62g.
Breakfast: Chicken, Nutpods French Vanilla Unsweetened Creamer, Smucker's Red Raspberry Jam, Ketchup, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Outshine Mango Fruit Bar. Lunch: Butternut Winter Squash, Chicken. Dinner: Old Wisconsin Turkey Sausage Snack Sticks (16g), Regular White Bread Serving 100g. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Outshine Mango Fruit Bar, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup. more...
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steady weight
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