Weigh In record (no journal entry) for 24 January 2019
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121.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2149 kcal
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Fat: 91.46g | Prot: 69.25g | Carb: 262.21g.
Breakfast: Great Value French Vanilla Coffee Creamer, Souper Salad Sunflower Seeds, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Coffee. Lunch: Monterey Jack Cheese, Turkey Bacon, Johnsonville Vermont Maple Syrup Breakfast Sausage. Dinner: Oroweat Country Buttermilk Bread, Wegmans Cheese Bread, Quorn Chik'n Nuggets, Oroweat Whole Grains Oatnut Bread. Snacks/Other: Snickers Almond Bar, Snickers Snickers & Hazelnut, Pop Weaver Butter Microwave Popcorn, Pillsbury Shape Sugar Cookies, Lay's Poppables White Cheddar, Nabisco Triscuit Fig & Honey. more...
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gaining 0.4 lb a week
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Weber River's weight history
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