Weigh In record (no journal entry) for 04 October 2012
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239.2 lb
Lost so far: 43.4 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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782 kcal
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Fat: 36.35g | Prot: 97.31g | Carb: 7.26g.
Breakfast: celery, sea queen tilapia, thin boneless pork, grape tomato, pepperjack, appleton farms sliced bacon, Vegetable Meatloaf, little salad bar simply spinach, louisiana supreme, Spicy Chicken Soup (w/o 7 radishes), kroger reduced fat cheese, Carbmaster Yogurt, Sugar Free Gelatin Snacks, oscar mayer oven roasted turkey breast, eggs. more...
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2814 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 4.2 lb a week
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