Weigh In record (no journal entry) for 27 June 2010
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195.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1540 kcal
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Fat: 110.30g | Prot: 93.09g | Carb: 46.51g.
Breakfast: Cheddar Cheese, Bacon (Cured), egg. Lunch: ham, Creamy Caesar Dressing, feta cheese, cucumber, tomatoe. Dinner: broccoli, chuck steak. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, water, Diet Pepsi (Can). more...
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gaining 3.5 lb a week
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