Weigh In record (no journal entry) for 04 October 2012
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206.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1290 kcal
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Fat: 47.67g | Prot: 100.22g | Carb: 123.33g.
Breakfast: Lettuce Salad with Assorted Vegetables, Gourmet Lite Breast of Turkey, Country Dijon Mustard, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Lunch: Original Nooks and Crannies Sourdough English Muffin, Lettuce Salad with Assorted Vegetables, Tomatoes, Low Fat Mayonaise, Albacore Tuna. Dinner: Fire Roasted Vegetables with Balsamic Butter Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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losing 1.4 lb a week
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