Weigh In record (no journal entry) for 04 October 2012
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243.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2515 kcal
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Fat: 102.83g | Prot: 165.88g | Carb: 257.40g.
Breakfast: Blueberry Mini Muffins, Gold Standard 100% Whey - Chocolate Malt, Gluten Free Organic Bars - Chocolate & Peanuts, All Natural Tapioca Pudding, 2% Chocolate Milk , 2% Chocolate Milk. Lunch: ltehouse ranch dressing, croutons, shredded cheese, rotisserie chicken. Dinner: 6" Double Roast Beef, Angie's Kettle Corn, rockstar recovery. more...
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3274 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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