Weigh In record (no journal entry) for 04 October 2012
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125.4 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1711 kcal
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Fat: 40.48g | Prot: 108.97g | Carb: 230.71g.
Breakfast: Hauchzart Putenbrust, Delikatess Leicht-Schinken, So Leicht, Sauerteigbrot. Lunch: Geschnetzeltes Vom Rind, Spaghetti. Dinner: Magermilchjoghurt, Rote Paprika, Delikatess Leicht-Schinken, Feigen, Peanut, Früchte Müsli. more...
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gaining 2.3 lb a week
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