Weigh In record (no journal entry) for 04 October 2012
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
1396 kcal
|
Fat: 49.16g | Prot: 50.00g | Carb: 200.71g.
Breakfast: Coffee, Agave Nectar, Oatmeal, Almond Milk, Blueberries , Egg White . Dinner: Sushi, Sushi, Almond Butter. Snacks/Other: Sweet or Dark Chocolate, asian pear, almonds, agave, greek yogurt total fage, Almond Butter. more...
|
|
1926 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dra1018's weight history
|