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6:30am
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140.4 lb
Lost so far: 2.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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281 kcal
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Fat: 4.90g | Prot: 12.50g | Carb: 44.60g.
Breakfast: Light Fat Free Yogurt. Lunch: Chia Seeds. more...
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steady weight
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