Weigh In record (no journal entry) for 04 October 2012
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1416 kcal
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Fat: 50.73g | Prot: 101.49g | Carb: 138.37g.
Breakfast: water, NJoy coffee creamer, Classic Nutrition Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, Coffee. Lunch: water, 2% Milkfat Small Curd Lowfat Cottage Cheese, 2% String Cheese, Navels Oranges. Dinner: Honey Ham, Classic Nutrition Bar - Chocolate Peanut Butter. Snacks/Other: Fudge Shop Mini Brownie 100 calorie Right bites, Almonds, Almonds, Wheat Thins Original, Almonds, Gala Apples. more...
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losing 4.2 lb a week
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