Weigh In record (no journal entry) for 03 October 2012
|
168.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2012:
|
1553 kcal
|
Fat: 57.79g | Prot: 102.78g | Carb: 147.13g.
Breakfast: NJoy coffee creamer, Classic Nutrition Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, Coffee. Lunch: 2% String Cheese, Navels Oranges. Dinner: Reduced Fat 4 Cheese Mexican Cheese, 8" Flour Tortilla, Chile Verde. Snacks/Other: Luna Bar - Lemon Zest, Almonds, Wheat Thins Original, Almonds, Gala Apples. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7anitasmith7's weight history
|