Weigh In record (no journal entry) for 04 October 2012
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206.8 lb
Lost so far: 31.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1216 kcal
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Fat: 23.91g | Prot: 55.43g | Carb: 186.90g.
Breakfast: Weetabix, low fat milk. Lunch: innocent. Dinner: brown rice, chicken breast, onion, garlic, bell pepper. Snacks/Other: Digestive Biscuit, Bananas, Tea with Milk. more...
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2777 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Loug 76's weight history
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