Weigh In record (no journal entry) for 04 October 2012
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1250 kcal
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Fat: 22.40g | Prot: 47.70g | Carb: 167.52g.
Breakfast: fiberplus antioxidants berry crunch, coffee, blue diamond vanilla almond milk. Lunch: Oikos Greek Nonfat Plain Yogurt, great value fruit cup, blue diamond chocolate almond milk, Fiber Therapy. Dinner: subway turkey & ham 6" sub, sweet leaf green tea, coffee, Vegetable Soup (Low Sodium, with Water), low sodium saltine crackers. Snacks/Other: low sodium V8, weight watchers string cheese, merlot wine, almonds. more...
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steady weight
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