Minky48's Journal, 04 October 2012

217.6 lb Lost so far: 13.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 80.09g | Prot: 73.96g | Carb: 151.42g.   Breakfast: Bananas , Green Tea Natural Raspberry Drink Mix. Lunch: Dry or Hard Salami, Blueberries , Deli Fresh Provolone Cheese Slices. Dinner: Whole New Potatoes, Parmesan Encrusted Tilapia, Fat Free Milk. Snacks/Other: Deli Fresh Provolone Cheese Slices, Colby Cheese , Fuji Apples, Garlic Stuffed Jumbo Olives, Sourdough Nugget Pretzels, 85% Cocoa - Extra Dark, Chocolate Chip Cookie, Dark Chocolate M&M's, Anderson Pretzel Rods. more...

2942 kcal

Activities & Exercise: Standing - 1 hour and 5 minutes, Sitting - 8 hours and 45 minutes, Driving - 25 minutes, Desk Work - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...