Weigh In record (no journal entry) for 24 January 2019
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164.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1643 kcal
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Fat: 59.63g | Prot: 105.09g | Carb: 162.63g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Miso Soup, Clearspring Tofu, Nando's Chargrilled Veg, Amoy Udon Thick Noodles. Dinner: Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Tesco Bacon, Glorious! Skinny Soup New England Butternut Squash, Tesco Chicken Breast Fillets (130g), Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Precision Engineered Whey Protein Chocolate. more...
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losing 8.4 lb a week
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