Sarge4's Journal, 04 October 2012

196.2 lb Lost so far: 12.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 72.89g | Prot: 90.16g | Carb: 176.64g.   Breakfast: 14" Brooklyn Deluxe Feast Pizza. Lunch: minnesota wild rice, schwans chicken breast, Sweet Red Peppers, Waterchestnuts, Sweet Onion. Dinner: Chicken Burrito Bol, Northern Lite Caramel Cooler (Large). Snacks/Other: Arnold Palmer Zero Half & Half Iced Tea, Water. more...

3162 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 30 minutes, Driving - 7 hours, Resting - 1 hour, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 15 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 2 hours and 3 minutes. more...