Weigh In record (no journal entry) for 04 October 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2189 kcal
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Fat: 68.54g | Prot: 153.67g | Carb: 236.70g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Chicken Flavor Lower Sodium, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2403 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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