gin411's Journal, 27 June 2010

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Weigh In record (no journal entry) for 27 June 2010

176.4 lb Lost so far: 9.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:

867 kcal

Fat: 20.90g | Prot: 39.65g | Carb: 138.47g. Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Apples, Sliced Almonds, Craisins. more...

1991 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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gin411's Journal, 27 June 2010

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