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this is progress...keep it up!
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140.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1184 kcal
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Fat: 25.79g | Prot: 64.50g | Carb: 186.09g.
Breakfast: Body by Vi Nutritional Shake Mix, Bananas, Organics Vanilla Soymilk, Strawberries. Lunch: Corn Tortillas Ricas, Chicken Cobb with Avocado Salad, Apples, Cucumber (Peeled). Dinner: Cinnamon, Bananas, Organics Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Snacks/Other: multigrain crackers, Oranges. more...
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2214 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 8.4 lb a week
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