Weigh In record (no journal entry) for 23 January 2019
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167.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1404 kcal
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Fat: 48.65g | Prot: 64.06g | Carb: 135.63g.
Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Beef with Gravy (Mixture), Mashed Potato, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Utz Honey Wheat Braided Twists Pretzels, Dogfish Head 60 Minute IPA, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, 2% Fat Milk. more...
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3422 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Bike Machine (Cycling) - 11 minutes, Apple Health - 22 hours and 24 minutes. more...
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gaining 1.4 lb a week
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