Weigh In record (no journal entry) for 23 January 2019
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180.2 lb
Lost so far: 68.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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360 kcal
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Fat: 22.00g | Prot: 14.00g | Carb: 27.70g.
Breakfast: Hillshire Farm Beef Summer Sausage, Eggo Homestyle Waffles (2). more...
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losing 21.0 lb a week
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