Weigh In record (no journal entry) for 23 January 2019
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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828 kcal
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Fat: 31.25g | Prot: 49.08g | Carb: 95.63g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, Water, Blueberries, Boiled Egg, Skim or Nonfat Milk (0.5% or Less Butterfat), Hodgson Mill Milled Flax Seed, Strawberries, Kellogg's Special K Protein Plus Cereal. Lunch: Hummus, Taylor Farms Celery Sticks, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Whole Wheat Bread, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Chicken Soup with Dumplings. more...
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gaining 0.2 lb a week
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joyce bacalis's weight history
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