Weigh In record (no journal entry) for 23 January 2019
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218.4 lb
Lost so far: 10.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1322 kcal
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Fat: 103.07g | Prot: 63.94g | Carb: 37.29g.
Breakfast: Simply Nature Coconut Oil, Coffee. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Kirkland Signature Fully Cooked Bacon, Hellmann's Real Mayonnaise, Scrambled Egg. Dinner: Crystal Farms Original Cream Cheese, Peanut Butter, Crystal Farms Original Cream Cheese, Bar-S Foods Deli Style Smoked Ham. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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losing 26.6 lb a week
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