Colinhiscock's Journal, 04 October 2012

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 31.56g | Prot: 51.02g | Carb: 181.50g.   Breakfast: Porridge. Lunch: Egg, Sliced Multigrain Bread. Dinner: Thick Sliced White Bread, Fish Cake or Patty. Snacks/Other: Rich Tea Biscuits. more...

2003 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...