Weigh In record (no journal entry) for 23 January 2019
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212.3 lb
Lost so far: 10.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2504 kcal
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Fat: 66.91g | Prot: 193.15g | Carb: 303.57g.
Breakfast: Lactaid 2% Milk, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Ketchup, Pork Loin (Tenderloin), Smucker's Red Raspberry Jam. Lunch: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Birds Eye Normandy Blend Vegetables, Daily Chef Steamable Whole Green Beans, Chicken. Dinner: Egg Beaters All Natural 100% Egg Whites, Chicken, Butter, Smucker's Red Raspberry Jam, Regular White Bread Serving 100g, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. Snacks/Other: Just Chocolate Chip Eat It Raw Cookie Dough. more...
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gaining 5.6 lb a week
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