Weigh In record (no journal entry) for 04 October 2012
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149.5 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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2177 kcal
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Fat: 193.62g | Prot: 90.70g | Carb: 23.08g.
Breakfast: coconut oil, Egg Omelet, sour cream, gruyere, Bacon. Dinner: coconut oil, Sliced Vegetable Salad with Mushrooms and Olives, butter, Entrecote. Snacks/Other: Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2213 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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