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I can't believe the needle moved again. One more pound down -- what a pleasant surprise to wake up to.
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1241 kcal
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Fat: 43.40g | Prot: 82.87g | Carb: 139.18g.
Breakfast: milk, coffee, milk, Mona's Original Granola, raisins, oats. Lunch: sweet pickle relish, cherry tomato, cucumber, hellman's low fat mayonnaise, Chunk Light Tuna in Sunflower Oil, cherry. Dinner: onion, turkey bacon, swiss chard, flour, egg, olive oil, squash, chicken breast. Snacks/Other: ice cream, cherry, dark chocolate. more...
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2422 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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