Weigh In record (no journal entry) for 23 January 2019
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2006 kcal
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Fat: 50.67g | Prot: 95.24g | Carb: 295.71g.
Breakfast: Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Walkers Baked Ready Salted Crisps (25g), Granny Smith Apples, Go Ahead! Crispy Slices Apple. Dinner: Tesco Meringue Nest, Aldi Low Fat Greek Style Yoghurt, Ryvita Sesame Crispbread, Heinz Tomato Soup. Snacks/Other: Hovis Toast & Butter. more...
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2795 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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