Weigh In record (no journal entry) for 27 June 2010
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190.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1913 kcal
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Fat: 77.91g | Prot: 67.35g | Carb: 273.13g.
Lunch: hostess 100 calorie cup cakes, tortilla chips, ham sandwich, Tea Presweetened with Sugar, Bacon (Cured, Microwaved, Cooked). Dinner: kfc snacker, Pepsi (12 oz), kfc orginal thigh, kfc potato wedges. Snacks/Other: act II butter popcorn, Pepsi (Can). more...
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2841 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 55 minutes, Driving - 2 hours and 40 minutes, Resting - 7 hours and 25 minutes, Sleeping - 5 hours. more...
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steady weight
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