Weigh In record (no journal entry) for 23 January 2019
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165.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1637 kcal
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Fat: 70.39g | Prot: 101.07g | Carb: 146.48g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Fage Total 0% with Raspberry & Pomegranate, Nando's 1/4 Chicken Leg, Nando's Chargrilled Veg, Nando's Mixed Leaf Salad. Dinner: Loyd Grossman Moroccan Tagine Cooking Sauce, Green Peas (Frozen) , Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Tesco Chicken Breast Fillets (130g). Snacks/Other: Cadbury Dairy Milk, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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losing 1.4 lb a week
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