Weigh In record (no journal entry) for 03 October 2012
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141.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1486 kcal
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Fat: 54.01g | Prot: 87.46g | Carb: 179.30g.
Breakfast: Extra Butter Popcorn, Gluten Free Breakfast Bars - Blueberry, Strawberries, Organics Vanilla Soymilk, Bananas, Body by Vi Nutritional Shake Mix. Lunch: Corn Tortillas Ricas, Chicken Cobb with Avocado Salad. Dinner: Cinnamon, Body by Vi Nutritional Shake Mix, Organics Vanilla Soymilk, Bananas. Snacks/Other: Peanut Butter, Grapes (American Type, Slip Skin). more...
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2165 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours, Circuit Training - 1 hour. more...
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losing 1.4 lb a week
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