Weigh In record (no journal entry) for 04 October 2012
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128.5 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1220 kcal
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Fat: 55.28g | Prot: 50.24g | Carb: 136.29g.
Breakfast: Cashew Nuts, Almonds, Margarine, Multigrain Bread. Lunch: Apples, Almonds, Cappuccino. Dinner: Sliced Ham, Whole Milk, White Rice (Medium-Grain, Cooked), Chicken Meatballs, Baked Beans. more...
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1732 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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