Weigh In record (no journal entry) for 03 October 2012
|
308.4 lb
Lost so far: 103.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2012:
|
1883 kcal
|
Fat: 73.18g | Prot: 78.77g | Carb: 264.94g.
Lunch: Sierra Mist Natural (12 oz Can), Fruit Dessert, Italian Sub. Dinner: Parmesan Cheese (Grated), 1% Fat Milk, 90 Calorie Brownies - Chocolate Chip Cookie, Coca-Cola Classic (Cup), 14" Large Italian Sausage & Red Onion Stuffed Crust Pizza. Snacks/Other: Coca-Cola Classic (Cup), Peanut Butter Cups (Miniatures), 100% Natural Tomato Ketchup, Popcorn Chicken. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justdewit's weight history
|