CanuckChris's Journal, 22 January 2019

Weigh In record (no journal entry) for 22 January 2019
177.9 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2019:
1683 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.1 lb a week

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