Weigh In record (no journal entry) for 22 January 2019
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179.4 lb
Lost so far: 14.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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371 kcal
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Fat: 14.80g | Prot: 22.58g | Carb: 39.78g.
Breakfast: Boiled Egg, Bays Multi-Grain English Muffin, 1% Fat Milk, Butter (Salted). more...
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losing 11.2 lb a week
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