Fledgist's Journal, 22 January 2019

This is good. I’m below where I was coming out of rehab. This is the way to go.

236.9 lb Lost so far: 6.1 lb.    Still to go: 68.9 lb.    Diet followed reasonably well.

---

1304 kcal

Fat: 12.34g | Prot: 36.68g | Carb: 190.23g.   Breakfast: Elli Quark - Vanilla Bean, Fried Egg without Fat, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice. Dinner: Krusteaz Meyer Lemon Pound Cake, Sunkist Navel Orange, Jameson Irish Whiskey, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. more...