Weigh In record (no journal entry) for 22 January 2019
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169.0 lb
Lost so far: 130.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1016 kcal
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Fat: 13.02g | Prot: 76.74g | Carb: 179.45g.
Breakfast: Publix Fiber Active Bran Cereal, Kroger CARBmaster Strawberry Colada Yogurt, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Legs & Thighs, Macaroni, Yellow Summer Squash, Egg White, Kroger Fat Free Cottage Cheese, Tomatoes, Sweet Red Peppers, Marketside Organic Spring Mix. Dinner: Grapefruit, Egg White, Tomatoes, Marketside Organic Spring Mix, Yellow Summer Squash, Priano Fresh Mozzarella Cheese, Reggano Tomato, Basil & Garlic Pasta Sauce, pizza dough. Snacks/Other: Marketside Classic Iceberg Salad, Honeycrisp Apples, Jolly Time 100% Organic Yellow Pop Corn. more...
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losing 2.0 lb a week
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ronda59's weight history
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