Weigh In record (no journal entry) for 03 October 2012
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202.4 lb
Lost so far: 47.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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624 kcal
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Fat: 23.36g | Prot: 40.96g | Carb: 67.82g.
Breakfast: 1% Lowfat Milk, Toasted Oats. Lunch: Navels Oranges, Lowfat Cheddar or Colby Cheese, Egg White. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Endulge Caramel Nut Chew Bar. more...
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gaining 4.2 lb a week
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