Weigh In record (no journal entry) for 03 October 2012
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216.8 lb
Lost so far: 14.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1425 kcal
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Fat: 98.28g | Prot: 59.56g | Carb: 79.73g.
Breakfast: Green Tea Natural Raspberry Drink Mix, Bananas . Lunch: Deli Fresh Provolone Cheese Slices, Blueberries , Dry or Hard Salami. Dinner: Cheddar Baked Potato Soup (Cup), Sweet Italian Dressing (Side), Fresh Garden Salad. Snacks/Other: Swiss Cheese , Sourdough Nugget Pretzels, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, 85% Cocoa - Extra Dark. more...
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3046 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Sitting - 8 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Housework - 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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