Weigh In record (no journal entry) for 03 October 2012
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175.8 lb
Lost so far: 9.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1393 kcal
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Fat: 35.32g | Prot: 28.62g | Carb: 198.85g.
Breakfast: Milk Shake with Malt, Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Caramel Apple, Seasoned Curly Fries (Small), Frozen Pop Ice, Sweet Strawberry Salad. Dinner: Rice (Sake) Beverage, Sushi. more...
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losing 8.4 lb a week
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