Weigh In record (no journal entry) for 03 October 2012
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1649 kcal
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Fat: 65.45g | Prot: 78.28g | Carb: 199.86g.
Breakfast: soymilk organic original, Raisin Bran. Lunch: Original Buttermilk Pancakes, Turkey Bacon, Scrambled Egg. Dinner: Charleston She-Crab Soup, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Omega Plus Light Mayonnaise, Dill Cucumber Pickles. Snacks/Other: Red Seedless Grapes, Bananas. more...
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3104 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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