Weigh In record (no journal entry) for 03 October 2012
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261.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2012:
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2419 kcal
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Fat: 96.53g | Prot: 89.91g | Carb: 318.60g.
Breakfast: Brueggers Garden, Brueggers Jalapeno Cheddar. Lunch: Red Hot Chili Pepper, Smart & Delicious Low Carb High Fiber Large Tortillas, Sabra Supremely Spicy Hummus, Deli Turkey or Chicken Breast Meat. Dinner: Smucker's Hot Fudge Topping, Kemps Old Fashioned New York Vanilla Ice Cream, Blue Corn with Flaxseed Tortilla Chips, Hot Chunky Salsa, Classic Crust - Supreme Pizza. Snacks/Other: Chocolate Chips, Spinzels, Clif Bar - Cool Mint Chocolate. more...
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losing 8.4 lb a week
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