Weigh In record (no journal entry) for 03 October 2012
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1539 kcal
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Fat: 58.07g | Prot: 127.41g | Carb: 133.60g.
Breakfast: Agave Nectar, Egg White, Blueberries, Almond Milk, Oatmeal. Lunch: yellow zucchini, olive oil, tomatoes, eggplant, chicken breast. Dinner: Tomatoes, Baby Carrots, Turkey Meatballs, Low Calorie Salad Dressing, Spinach, Avocados. Snacks/Other: Apples, agave, almonds, greek yogurt total fage. more...
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1530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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