Weigh In record (no journal entry) for 22 January 2019
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1793 kcal
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Fat: 46.88g | Prot: 81.87g | Carb: 253.80g.
Breakfast: Asda Sports Nutrition Protein Shake, Tesco Semi-Skimmed Milk, Asda Sports Nutrition Protein Shake, Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Bounty Bounty (Snack Size), Walkers Quavers (20g), Granny Smith Apples, Alpen Light Summer Fruits Bar. Dinner: Ryvita Sesame Crispbread, Heinz Oxtail Soup. Snacks/Other: Kit Kat Kit Kat, Ryvita Original Crispbread. more...
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2811 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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