Weigh In record (no journal entry) for 22 January 2019
|
165.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2019:
|
1668 kcal
|
Fat: 62.72g | Prot: 142.18g | Carb: 140.30g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Figs, Fried Batter-Dipped Okra, Tesco Chicken Breast Fillets (130g). Dinner: Cadbury Wispa (25.5g), Clearspring Tofu, Miso Soup, Pic’S Peanut Butter Crunchy, Tesco Chicken Breast Fillets (130g). Snacks/Other: Pic’S Peanut Butter Crunchy, Danone Light and Free Skyr, Precision Engineered Whey Protein Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|