Weigh In record (no journal entry) for 03 October 2012
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1202 kcal
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Fat: 24.46g | Prot: 52.85g | Carb: 205.31g.
Breakfast: Granny Smith Apples, Hazelnut Coffee Whitener. Lunch: cottage cheese, squash soup, Cherry Tomatoes, Cherry Tomatoes, Carrots, Sweet Red Peppers, Radishes, Cucumber (with Peel), source yogurt, Part Skim Mozzarella Cheese, Fruit to Go. Dinner: Popsicle, Cooked Broccoli (Fat Not Added in Cooking), Barley, Chicken Teriyaki, Light or Lite Cream Cheese. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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gaining 7.0 lb a week
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